My Programs

Change Your Life and Health Learning To Relax

Your central nervous system is similar to your car-your gas pedal and brakes are used to regulate your speed and slowing down.  Are you racing like a bat-out-of-hell all day?  Do you have control of your magnificent "vehicle"?   Our body needs to be able to respond and race up,  But when you are racing too long, you are in a state of Fight or Flight and inhibiting the body's functions that are required for repair and digestion.  This physical state of STRESS overlaps into every area of our lives, including our relationships with others, sleep and hormones.  High cortisol levels lead to weight gain and leads to faster aging.

Learn how the body works and how you can better control your "speed" with my 4 week Learning To Relax Program.

We create our life with out thoughts.  The thoughts we think are just like our food choices-they either help us grow and flourish, or degrade our experiences.  With hypnosis, we can change beliefs, set goals, clear out fears and create happiness from the inside out.  Find out how I can help you create a new experience for you.