Meet Your Wellness Coach- Tina Lee Libby
Now more than ever, we must take our health into our own hands. Chronic diseases are NOT genetic, and are all preventable. After 35 years of studying and researching for my own wellness (and just for fun!), I have learned that YOU are the only one who can take charge of your health. As your health coach, we will discover together your innate ability to improve any aspect of your wellness and physical health. You are not just what you eat; your lifestyle and thought choices can have just as much of an impact on your physical health.
My credentials include a B.S. in Psychology, Certified Integrative Health Coach from the Institute of Integrative Nutrition, Gut Health specialty, Life Mastery Institute certification, Certified Hypnotherapist, licensed cardiac sonographer and 12-Step participant.
Exercise Program
Do you have current goals for getting physically healthier? Let's work together to get you there!
Pantry Purge
Need help figuring out what is healthy for you and what is not? I can help you go through your grocery list and help you make healthy swaps.
Gut Health
If you've experienced Irritable Bowel Syndrome or SIBO, I can help you make sense of the current advice.
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